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EGYM Training Programmes

Goal-driven training, tailored to members.

Goal-driven training, tailored to members.

Personalised training for lasting results

Individual goals require personalised workouts. Whether it’s building muscle, improving general fitness, or body shaping, EGYM Training Programmes are tailored to your members' unique goals, with automatic adaptations that keep them progressing.

EGYM Training Programmes

Longevity

Stay strong, active, and functional with versatile, fun strength training built for long-term health.

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Build Muscle

Build muscle and strength through progressive training that steadily increases resistance and intensity.

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Stay Fit

Improve your overall health and fitness with classic strength training for consistent gains in strength and mobility.

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Performance

Develop strength and power for peak performance in sport or everyday life.

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Metabolic Health

Support stable blood sugar and sustained energy with progressive strength endurance work that doesn’t feel overwhelming.

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Rebuild

Rebuild strength and function with controlled, low-intensity progressions that restore confidence and pain-free movement.

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Get lean & strong

Develop a leaner, stronger body with higher-rep workouts that improve muscle definition.

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Lose Weight

Lose body fat with strength training that preserves muscle while in a calorie deficit.

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EGYM Training Methods

Each EGYM Training Programme uses a combination of training methods, tailored to the specific programme goals.

Classic

Keeps the weight constant as in classic strength training so you can focus on steady progress.

Eccentric

Adds extra resistance during the lowering phase of each rep to safely overload muscles and increase training stimulus.

Adaptive

Reduces the weight as muscles fatigue so you can complete more reps with good form.

Isokinetic

Adjusts resistance to match your force so movement speed never changes.

Explosive

Build explosive power by focusing on rapid, controlled acceleration on each rep.

MaxOut

Max Out Training increases the weight with every rep until you reach muscle fatigue.

EGYM Training Programmes breakdown

Each EGYM Training Programme is tailored to a specific goal, with intensity, pace, duration, load and training methods that vary accordingly. Dive deep into how each Training Programme works here.

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Promote EGYM+ in your club

Explore our dedicated marketing material to help spread the word about EGYM Training Programmes.

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Smart Strength

From automated setup to seamless tracking, our smart technology provides personalised training for every fitness level and goal.

From automated setup to seamless tracking, our smart technology provides personalised training for every fitness level and goal.

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Smart Cardio

Discover connected 3rd-party cardio machines that fully integrate with our digital workout solutions.

Discover connected 3rd-party cardio machines that fully integrate with our digital workout solutions.

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Software Packs

Powerful software solutions that work in sync with your hardware, giving you the flexibility to shape your business strategy.

Powerful software solutions that work in sync with your hardware, giving you the flexibility to shape your business strategy.

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